Tips For A Long And Healthy Life

However, modern medical technology does not save you from the problems of an unhealthy lifestyle. Instead of getting a modern medical fix for every problem, it is better to stay in a way that you do not get sick.

The level of protection is certainly better than a kilogram of solution. Here are seven tips for how to live a long and healthy life. In addition, the same lifestyle that helps you avoid illness will also help you to lose weight.

1. Get enough exercise

In the past, people had to use their bodies to do their normal work. But today a person can get up, go to work in a car, and sit down, get up and go home by car and when you get home, sit down again all day. In such a life there is no manual labor. This dysfunction is one of the causes of many diseases. Sports, running. travel and other things should be added to our lives if our normal work does not require us to be physically active. Mina

2. Go to bed when you feel full

This may sound easy, but most people stay up late even though their bodies tell them it's time to go to bed. Yoga and Ayurvedic doctors recommend sleeping at night and working during the day. However, people like students will take coffee and stimulants to study until late at night. Others develop a habit of staying active at night and sleeping during the day. While we can do this, it ultimately has an impact on health. Some health experts say that this unnatural lifestyle is one of the major causes of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but we also often argue with concrete messages. If you are eating out of habit or because of social pressure at some point in the day, even if you do not have a real appetite, then you will not digest your food properly. Sour and digestion first contribute to the possibility of some of the most complex diseases in the roots. Anorexia is a sign of good health, but you should wait a bit and eat if you have no appetite. (If you do not have food even if you have been waiting for a while, you should see a doctor because something is wrong.)

4.Fast always, systematically

If you ask anyone to work 365 days a year without rest, they can complain that they have to rest or lose weight. But we never bothered to ask or think about our digestive organs that force us to work every day without rest. They can't protest the way one can do to his boss, but they give us signs that they can't work permanently. When we ignore these symptoms and force them to degenerate, those organs become degenerative. That is why regular fasting is necessary. Avoid eating all day. This provides relaxation to your digestive organs and helps eliminate waste from your body. Regular fasting allows a person to devote more time to the pursuit of wisdom or spirituality. Fasting is not a read in a cave, but a rational practice that anyone can be practice.

5. Wash with cool water before bed

As mentioned above, proper sleep is essential for maintaining good health. If you wash your vital vehicles and nerves (hands, arms, eyes, legs, mouth, genitals) before going to bed using cool water, this will relax and prepare you for sleep.

6. Meditate regularly

Your body is connected to your mind. Many diseases of this period are psychosomatic. Depression and anxiety damage our physical health. Meditation is a mental exercise that involves, among other things, letting you get out of health problems. Learn the simple process and do it regularly.

7. Get up every morning

It also echoes the old saying, “Sleep is early in the morning, and waking up in the morning is a life-giving, rich and intellectual one.” I don't know if it will make you rich, but it will definitely make you healthier. Your body needs adequate sleep, not too much and not too little.

Follow these tips and you will not go wrong.